Clinically reviewed by Mandella (Mandy) Davis, MSSA, LISW-S – Clinical Director
At Evoke Wellness in Hilliard, Ohio, we strive to offer the best treatment programs for mental health; this includes anger management treatment. Everyone feels angry occasionally; it’s not always easy to manage extreme emotions like anger. But managing anger is important for living a healthy, happy, and fulfilling life. Everyone’s coping strategies for managing emotions are different, and some are more effective than others.
If you have trouble effectively regulating anger and your reactions to anger, it can affect different areas in your life. This could include relationships, job performance, and home life. Anger management treatment programs in Ohio can help you cope and understand your feelings and reactions better.
There is no shame in seeking treatment and taking steps to grow and improve your life. Anger does not have to dominate or dictate your life and happiness. Our mental health treatment center in Ohio can help people develop a healthier mindset and manage negative emotions like anger. To learn more about anger management, contact Evoke Wellness in Ohio, or call us at 866.430.9267.
What is Anger Management Treatment?
Anger management treatment helps individuals dealing with anger issues learn to cope with their emotions better. While anger is not considered a mental health condition, it can significantly impact your life if it is not addressed. However, similar to mental disorders like depression or anxiety, people can receive counseling to help them cope with issues.
Anger management treatment typically involves a patient meeting with a trained psychologist. Those receiving treatment also have the opportunity to attend group therapy sessions. During treatment, patients focus on some or all of the following:
- Identifying healthy habits for releasing anger
- Communicating more effectively
- Breathing exercises or meditation
- Practicing mindfulness
- Cognitive restructuring (a light form of CBT where people focus on the beliefs or patterns that underlie their anger)
Some patients may also benefit from participating in family therapy sessions. This is because anger can occur in a family setting or be impacted by past or current family dynamics. Addressing these issues is essential for moving forward, and family therapy also allows patients to make amends and repair family relationships.
For those struggling to control their anger, an anger management treatment program can significantly impact their mental and emotional well-being. Support and counseling is the best way for patients to alleviate anger and prevent it from taking control of their lives
If you're ready to start your journey to recovery, we're here to help.
What are the Benefits of Anger Management Treatment for Mental Health?
Anger management treatment offers significant benefits for mental health; it does this by equipping individuals with skills to identify, express, and control their anger in healthier ways. This treatment can reduce the intensity and frequency of anger outbursts; this not only alleviates stress but also minimizes the risk of depression, anxiety, and other emotional struggles. Through therapy, individuals learn to recognize triggers, employ coping mechanisms, and improve their communication. All of these skills contribute to healthier relationships and a more positive self-image. Ultimately, anger management promotes emotional resilience, fostering a sense of control and balance that benefits overall mental well-being.
How Long Does Anger Management Treatment for Mental Health Last?
The duration of anger management treatment for mental health varies depending on individual needs, goals, and the specific approach used. Generally, anger management programs can range from a few weeks to several months; many standard programs last around 8 to 12 weeks. Short-term treatments, like group workshops or intensive classes, provide foundational techniques and coping strategies; longer-term therapy allows for deeper exploration of underlying issues, such as past trauma or anxiety, which may contribute to anger.
For those needing more comprehensive care, individualized therapy sessions may extend over several months to a year. This offers continued support as individuals work to incorporate new skills into their daily lives. Ultimately, the length of treatment is flexible, with many people benefiting from periodic follow-up sessions. Follow-ups sessions reinforce progress and prevent relapse.
Do I Need Anger Management Treatment?
Not everyone needs to seek professional treatment to deal with anger. However, if you feel like your anger is out of control, or you’re turning to substances to cope, counseling can help. Anger management therapy may seem like a punishment to some, but it offers many benefits and can improve your future happiness.
Some of the benefits of anger management therapy include the following:
- Improving communication skills
- Gaining a better understanding of your anger and what your triggers are
- Developing healthy coping mechanisms
- Learning to manage stress more effectively
- Learning effective conflict resolution skills
Unchecked anger can get in the way of you living your best life. While anger can seem random or sudden, there is often a reason behind why an individual reacts the way they do. Getting to the root cause of anger is crucial for understanding how to cope with anger effectively in the future.
Find Anger Management Treatment Programs Near Me
Anger management therapy is nothing to be ashamed of; it is a natural reality for most people in life. There are many anger management therapy programs out there, so the process of finding the right fit for you is understandably frustrating. Thankfully, Evoke Wellness prioritizes individualized treatment for anger management treatment in Hilliard, Ohio. Our treatment facilities, located near Grandview Heights, Dublin, Grove City, and Upper Arlington are dedicated to providing the utmost in professional care. If you’d like to find out more, call us at 866.430.9267.
- Evoke Wellness in Hilliard, Ohio: 5471 Scioto Darby Rd, Hilliard, OH 43026
Anger Management Facts and Statistics in Ohio
The Ohio Council. “Breaking Point: Ohio’s Behavioral Health Workforce Crisis.” theohiocouncil.org, 2022, https://www.theohiocouncil.org/breakingpoint.
The Ohio Council. “Breaking Point: Ohio’s Behavioral Health Workforce Crisis.” theohiocouncil.org, 2022, https://www.theohiocouncil.org/breakingpoint.
Ohio State University. “Breathe, Don’t Vent: Turning Down the Heat is Key to Managing Anger.” news.osu.edu, March 2024, https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger/.
“Stress in America 2023:A Nation Grappling with Psychological Impacts of Collective Trauma.” Apa.org, 2023, www.apa.org/news/press/releases/2023/11/psychological-impacts-collective-trauma#:~:text=Adults%20ages%2035%20to%2044.
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2015, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
Is Anger Management Treatment for Mental Health in Ohio Expensive?
The cost of anger management treatment for mental health in Ohio varies widely. Cost of treatment is usually based on the type of care, provider, and location. Group programs, often offered through community centers or mental health clinics, tend to be more affordable; costs typically range from $25 to $50 per session. Individual therapy, however, can be more expensive, often falling between $75 and $200 per hour depending on the therapist’s experience.
Some insurance plans cover anger management if it’s part of a broader mental health treatment plan, while others may not; checking with your provider is essential. Nonprofit organizations, universities, or government-funded programs may also offer affordable anger management classes to those who qualify. For those facing financial constraints, sliding scale fees or online programs can make anger management treatment more accessible in Ohio.
Can Anger Management Treatment be Covered by Insurance in Ohio?
Anger management treatment can be covered by insurance in Ohio, though coverage largely depends on the specifics of the insurance plan. Many insurance plans cover mental health services, including therapy that addresses anger management, as part of general mental health care. However, some plans may require a formal diagnosis, like anxiety or depression, before approving coverage.
Additionally, anger management is often covered when provided by licensed mental health professionals, such as psychologists, clinical social workers, or counselors. It’s a good idea to check directly with your insurance provider to understand coverage details; this could include any co-pays, deductibles, or limitations on the number of sessions allowed.
Learn More About Anger Management Treatment at Evoke Wellness in Ohio
Our anger management treatment in Hilliard, Ohio, can offer you the guidance and support you need to handle complex emotions. At Evoke Wellness Ohio, we offer the following treatment and therapy programs:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Group therapy
- Individual therapy
If you are ready to begin anger management treatment, contact us today at 866.430.9267 or fill out our online form.
If you're ready to start your journey to recovery, we're here to help.
Contact Evoke Wellness in Ohio for Anger Management Today
At Evoke Wellness in Hilliard, Ohio, we are standing by to help those who need treatment for their anger. However, we recognize that seeking treatment is a scary step, particularly because of finances. Our team in Ohio can help you determine if your treatment could be at little to no-cost to you. Complete the form below and we will complete your insurance verification and get back with you shortly. If you’d like to find out more, you can contact us here.
