Attending therapy and counseling is a critical part of treatment and recovery. It can be easy to focus on the early stages of treatment, such as detox and withdrawal, which address the physical side effects of addiction. While the body needs to heal, it is just as vital for individuals to work on improving their mental health. A healthy mindset and positive mental state lower the risk of relapse and give patients a better chance at achieving and maintaining lasting sobriety.
Evoke Wellness at Hilliard provides evidence-based treatments and high-quality care to those looking to reclaim their lives. We understand how addiction can wreak havoc on the body and mind. At our facility, we offer many therapy programs to meet each of our patient’s unique needs and recovery goals. For patients feeling alone and hopeless, a group therapy program is one of our addiction therapy programs that may be beneficial for their recovery and for improving their mental well-being. Call 866.430.9267 to learn more.
What Is a Group Therapy Program?
A group therapy program is a counseling session led by a professional. It includes a small to a medium number of participants. They are usually conducted with the same group of participants with the same leader. In a group therapy program, patients can connect with other people who have shared experiences and struggles. Those struggling with addiction are often misunderstood or judged, but patients in group therapy have gone through similar things and can understand each other well. It is also common for individuals facing addiction to feel isolated and lonely. Group therapy can help them understand that they are not alone in their struggles with addiction or their fight for recovery.
It is important to note that a group therapy program is not the same as support groups. Group therapy is led by a licensed professional who effectively navigates the sessions and provides education. A support group is typically peer-led and emphasizes support and coping. They also tend to be larger than group therapy sessions. Both are valid options for addiction recovery, but a group therapy program offers an intimate, supportive environment for patients to express themselves and learn from others.
Understanding Group Therapy for Addiction
There are multiple types of group therapy for addiction that are available to patients. At Evoke Wellness at Hilliard, we know that everyone has distinct experiences, situations, needs, and goals that impact their struggles with addiction and their recovery. The various group therapy options ensure that every patient receives the care and support they need to achieve lasting sobriety.
Common types of group therapy for addiction are:
- Psychoeducational groups—Participants focus on learning about addiction, mental health, and other related topics. The purpose is to educate patients about addiction as a disease to understand how it impacts and relates to their experiences.
- Interpersonal process groups—These groups focus on each patient’s challenges and healthy ways to overcome them.
- Skills development groups—The emphasis is on establishing new skills and tools to help maintain long-term recovery. Patients work on identifying their addiction triggers as well as healthy ways to cope with them.
- Cognitive-behavioral/problem-solving groups—In this type of group therapy, patients work to understand how negative behaviors are learned and reinforced over time. Participants develop tools to engage in more positive behavior.
Each of these options for group therapy for addiction offers unique benefits. Working through past experiences and learning new skills in a small group can make the task less daunting. Patients know they are not alone and have others to help hold them accountable.
Learn More About Group Therapy in Columbus, OH, at Evoke Wellness at Hilliard
If you or someone you know is struggling with addiction, do not wait to seek help. Evoke Wellness at Hilliard provides many addiction treatments and therapy programs. Our group therapy in Columbus, OH, can provide you or a loved one with the help and support needed to effectively recover. Contact Evoke Wellness at Hilliard at 866.430.9267 to learn more about our group therapy program and how our facility can help you. You can also fill out our online form and let us get back to you.