During treatment and recovery, it can be easy to focus on the physical side effects of addiction. When an individual has been struggling with substance abuse for some time, it can be easy to recognize how it negatively impacts the body. However, the mental side effects of addiction are just as crucial to address during treatment. Working through past trauma and learning healthy, positive ways to manage your mental health is critical for maintaining lasting recovery. 
At Evoke Wellness at Hilliard, we understand that healing the mind is just as important as healing the body. We provide our patients with evidence-based treatment programs to help them through each stage of their recovery journey. Our many addiction therapy programs, including our individual therapy program, are designed to help our patients develop skills to maintain lasting sobriety. Call 866.430.9267 to learn more.
What Is an Individual Therapy Program?
In an individual therapy program, a patient will meet one-on-one with a trained counselor. Standard practice is to meet once a week for about an hour, but individuals may meet more or less often depending on their needs and where they are in their recovery journey. When meeting one-on-one with a therapist, patients can work on understanding and addressing the causes and nature of their addiction struggles. An individual therapy program offers those struggling with addiction an opportunity to reflect on themselves and their experiences. This is crucial for being able to overcome the significant mental side effects of substance abuse.
An individual therapy program offers patients a safe, secure environment to express themselves and work through their emotions. Addiction treatment and recovery can be an overwhelming and vulnerable time for many. In individual therapy, patients can trust their therapist and know they will not be judged. Patients also meet with the same counselor, which creates a rapport and adds to the sense of trust. Counselors work to help their patients to identify ways they can effectively regulate emotions and cope with stress. This is essential for maintaining lasting recovery and improving an individual’s mental and emotional well-being.
What to Expect from Individual Therapy for Addiction
At Evoke Wellness at Hilliard, we guarantee that patients receive respect and privacy in all our addiction therapy programs. Some individuals may not feel comfortable speaking to another person, let alone an entire group. During individual therapy, patients receive personalized attention and support as they become educated on addiction and understand the causes and symptoms of their experiences with substance abuse. Many patients benefit from individual therapy for addiction.
Some of the benefits of individual therapy for addiction are:
- Gaining a better understanding of yourself
- Improving confidence and self-esteem
- Identifying your triggers
- Developing healthy coping strategies during times of high stress or anxiety
- Improving communication skills
- Regulate emotions in a healthy and effective way
By participating in our addiction therapy programs, patients have a better chance of achieving lasting sobriety and a lower risk of relapse. Identifying triggers, improving communication, and gaining self-awareness are critical aspects of recovery. Patients gain more confidence in themselves and their ability to stay sober and lead happy, healthy lives. Addiction has severe detrimental effects on mental health. Our individual therapy in Columbus, OH, can significantly and positively impact a patient’s recovery and the rest of their life.
Learn More About Individual Therapy in Columbus, OH, at Evoke Wellness at Hilliard
Addiction is a chronic disease that severely impacts a person’s physical, mental, and emotional health. Those struggling with addiction require a safe environment and access to treatment and therapy programs to have their best chance at lasting recovery. At Evoke Wellness at Hilliard, we provide several evidence-based addiction treatments and therapy programs to ensure our patient’s needs and goals are met. Contact Evoke Wellness at Hilliard at 866.430.9267 or fill out our online form to learn more about our addiction therapy programs and start your recovery journey today.
