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Anger Management Treatment Program


Build a foundation for lasting recovery

individuals do anger management exercises in group therapyEveryone feels angry occasionally, and it is not always easy to manage extreme emotions like anger. But managing anger is important for living a healthy, happy, and fulfilling life. Everyone’s coping strategies for managing emotions are different, and some are more effective than others. If you have trouble effectively regulating anger and your reactions to anger, it can affect different areas in your life, including relationships, job performance, and home life. An anger management treatment program can help you cope with anger and understand your feelings and reactions better.

There is no shame in seeking treatment and taking steps to grow and improve your life. Anger does not have to dominate or dictate your life and happiness. Our Ohio mental health treatment center can help people develop a healthier mindset and manage negative emotions like anger. To learn more about anger management, contact Evoke Wellness Ohio at 866.430.9267

What Is Anger Management Treatment?

Anger management treatment helps individuals dealing with anger issues learn to cope with their emotions better. While anger is not considered a mental health condition, it can significantly impact your life if it is not addressed. However, similar to mental disorders like depression or anxiety, people can receive counseling to help them cope with issues. Anger management treatment typically involves a patient meeting with a trained psychologist. Those receiving treatment also have the opportunity to attend group therapy sessions. During treatment, patients focus on some or all of the following:

  • Identifying healthy habits for releasing anger
  • Communicating more effectively
  • Breathing exercises or meditation
  • Practicing mindfulness
  • Cognitive restructuring, which is a light form of cognitive-behavioral therapy where people focus on the beliefs or patterns that underlie their anger

Some patients may also benefit from participating in family therapy sessions. This is because anger can occur in a family setting or be impacted by past or current family dynamics. Addressing these issues is essential for moving forward, and family therapy also allows patients to make amends and repair family relationships. For individuals struggling to control their anger, an anger management treatment program can significantly impact their mental and emotional well-being. Receiving targeted support and counseling is the best way for patients to alleviate some of their anger and prevent it from taking control over their lives.

Do You Need Anger Management Therapy?

Not everyone needs to seek professional treatment to deal with anger. However, if you feel like your anger is out of control, or you frequently regret things you have done or said while mad, or you are turning to drugs or alcohol to cope with your anger, counseling can help. Anger management therapy may seem like a punishment to some people, but it offers many benefits and can improve your future happiness.

Some of the benefits of anger management therapy are:

  • Improving communication skills
  • Gaining a better understanding of your anger and what your triggers are
  • Developing healthy coping mechanisms
  • Learning to manage stress more effectively
  • Learning effective conflict resolution skills

Unchecked anger can get in the way of you living your best life. While anger can seem random or sudden, there is often a pattern or reason behind why an individual reacts the way they do. Reflecting on yourself and getting to the root of your anger is crucial for understanding how to cope with anger effectively in the future.

Learn More About Anger Management Treatment in Columbus, OH, at Evoke Wellness Ohio

Our anger management treatment in Columbus, OH, can offer you the guidance and support you need to handle complex emotions. At Evoke Wellness Ohio, we offer the following treatment and therapy programs:

  • Cognitive-behavioral therapy program
  • Dialectical behavior therapy program
  • Family therapy program
  • Group therapy program
  • Individual therapy program

If you are ready to begin anger management treatment, contact us today at 866.430.9267 or via our online form.