An anxious attachment style is a common psychological term used to describe individuals who have difficulty forming and maintaining healthy relationships. These individuals often exhibit…
Anger is a strong emotion that we all experience at some point in our lives. It can range from mild irritation to intense rage and…
Trauma, defined as a deeply distressing or disturbing experience, can have long-lasting effects on an individual’s mental health. Traumatic experiences can range from natural disasters…
Anxiety disorders make up a majority of the mental health conditions experienced by Americans. About 20%, or upwards of 40 million adults, have one of…
Group therapy is a powerful tool for addressing mental health concerns and substance abuse issues. It provides individuals with a supportive and understanding community while…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during specific seasons of the year. It is most…
Anger is a natural emotion that we all experience from time to time. However, when anger becomes uncontrollable or intense, it can negatively impact our…
Holiday stress is a common phenomenon that affects many people during the holiday season. Whether it’s due to financial strain, family conflicts, or simply feeling…
Dialectical behavior therapy is a comprehensive treatment approach that has shown success in helping individuals struggling with mental health issues and substance abuse. Combining elements…
Methamphetamine use can have severe and lasting consequences on a person’s overall health and well-being. For those struggling with addiction, it is important to seek…