It doesn’t always look like rock bottom. For many people—especially those who’ve tried treatment before and walked away thinking, “That didn’t help,” or “I guess…
You’ve been holding a lot. Maybe no one else knows how much. Some days you’re firing on all cylinders—hardly sleeping, full of ideas, suddenly making…
When someone you love is struggling with addiction, the decision to seek treatment often comes with relief and fear all at once. You may finally…
You’ve told yourself this time will be different. Fewer drinks. More discipline. And for a few days, maybe it works. But then the cravings return,…
It doesn’t have to be a rock-bottom moment. Sometimes it’s just a string of mornings that feel heavier. A stomach that never seems settled. A…
We’ve all been told to “take a deep breath” when life feels overwhelming. But for those living with anxiety, that advice can feel wildly out…
If you’ve ever thought, “I’ll just stop drinking on my own,” you’re not alone—and you’re not wrong to want change. But how you stop matters.…
There’s a very specific kind of fear that shows up when you realize your drinking is out of control—but you’re terrified to stop. Maybe you’ve…
I didn’t expect to feel worse after getting sober. At first, I chalked it up to adjustment. I thought maybe I just missed the routine…
Mental health and substance use are deeply connected—but they’re rarely treated that way. If you’ve gone through treatment that didn’t seem to help, or if…