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Cognitive-Behavioral Therapy vs. Dialectical Behavior Therapy

a client learns the differences between Cognitive-behavioral therapy and dialectical behavior therapy when creating his treatment plan with a specialist

When an individual struggles with addiction, it can be easy to notice or focus on the physical side effects. Detox leads to significant withdrawal symptoms in your body that are uncomfortable and painful. During the early stages of treatment, it is critical to help patients heal from the physical impacts of addiction. However, if the mental side effects are not treated, it can lead to a relapse and create an unhealthy cycle. Those struggling with addiction seeking treatment must heal physically, mentally, and emotionally to achieve and maintain long-term recovery. At Evoke Wellness Ohio, we provide solutions-based treatments designed to help promote lasting wellness and recovery. We offer many comprehensive therapies, including a cognitive-behavioral therapy program and a dialectical behavior therapy program. Call 866.430.9267 for more information.

Understanding Cognitive-Behavioral Therapy vs. Dialectical Behavior Therapy

Those unfamiliar with therapy approaches likely do not know the difference between cognitive-behavioral therapy vs. dialectical behavior therapy. The two share some similarities, as they both involve speaking with a counselor about the challenges you face and are both effective for addiction treatment. Cognitive-behavioral therapy is a form of talk therapy that aims to help patients understand the thoughts and emotions that contribute to their addiction. Once they identify their unhelpful thoughts and behaviors, the patient and therapist work together to find strategies to change them and cope. In dialectical behavior therapy, individuals learn how to cope with difficult emotions. Patients learn to balance their emotions and create healthier mindsets for themselves.

To understand cognitive-behavioral therapy and dialectical behavior therapy, it is important to discuss how they differ. The two forms of therapy are distinct in their goals, philosophies, and types of sessions. CBT tends to be more goal-oriented, aiming to help patients identify their negative thoughts and behaviors. The main purpose of DBT is typically to help patients manage their emotions, regulate their behaviors, and accept themselves. One of the biggest differences between CBT vs. DBT is the approach to the patient. In dialectical behavior therapy, the focus is on how the patient interacts with themselves and others. With cognitive-behavioral therapy, patients are encouraged to use more critical thinking to establish healthier thinking patterns and behaviors.

The Benefits of CBT vs. DBT

Both therapies can be used in addiction treatment and for various mental health conditions. Because they have significant differences, CBT and DBT will also offer distinct benefits. Understanding the differences and benefits of each can help patients understand which therapy will be most effective in their recovery journey.

Some of the benefits of cognitive-behavioral therapy are:

  • Improving emotional responses
  • Creating recovery and life goals
  • Establishing trust between the patients and therapist
  • Improving logic and reasoning skills
  • Stimulating critical thinking
  • Identifying negative behaviors and thought processes

Some of the benefits of dialectical behavior therapy are:

  • Clearing the mind
  • Creating new, healthier behaviors
  • Improving mindfulness
  • Emotional regulation
  • Improving interpersonal communication skills

Every patient is unique in their experiences with addiction and the circumstances they face. Participating in one of our evidence-based therapy programs can help those in recovery improve their mental health and establish healthy practices going forward. Mental health and a positive mindset are critical for maintaining sobriety and living a happier, more fulfilled life.

Find Relief With CBT and DBT at Evoke Wellness Ohio

At Evoke Wellness Ohio, we aim to help patients through each stage of their recovery journey. Our therapeutic approach is intended to help those in recovery build a solid foundation for lasting sobriety and wellness. If you are ready to start treatment, reach out to our team today. Contact Evoke Wellness Ohio at 866.430.9267 to learn more about our addiction treatment and therapy programs. You can also fill out our online form and let us get back to you.