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How to Cope With PTSD Triggers

a man struggles to cope with his ptsd triggers and considers seeking professional help

Post-traumatic stress disorder, or PTSD, is a psychiatric disorder that occurs when an individual has experienced a scary, shocking, or dangerous event and has trouble recovering. It is often associated with veterans and military personnel because of their experiences with military combat. However, armed combat is not the only type of trauma that can lead to PTSD. Other examples include domestic or sexual abuse, a serious accident, physical assault, or living through a natural disaster. For those struggling with PTSD, it is essential to seek professional treatment to heal and develop a healthier mindset. If left untreated, unprocessed trauma can take over your life. It is not uncommon for individuals with PTSD to self-medicate with substances to numb their thoughts and feelings. However, this can quickly turn into an addiction and cause further damage to your mental and physical well-being.

Coping with PTSD triggers can be challenging. For many, it is uncomfortable or painful to try and process their memories and past experiences. However, at Evoke Wellness Ohio, our team of mental health professionals provides patients with a safe and comforting environment for them throughout their recovery journey. If you or someone you know are struggling with unprocessed trauma, our PTSD treatment program can help. Contact our team today at 866.430.9267 to learn more.

Learning How to Cope With PTSD Triggers in a PTSD Treatment Program

In a PTSD treatment program, patients work with counselors and mental health professionals to process their traumatic experiences and improve their mental health. Our program is designed to help individuals build a solid foundation for lasting recovery and wellness. In our various evidence-based treatments and therapy programs, those in recovery reflect on their trauma and how it has impacted their thoughts, feelings, and behaviors. While this can be uncomfortable, it is an essential part of the healing process and for moving forward.

Coping with PTSD Triggers

One of the most crucial things patients work on during treatment is coping with PTSD triggers. PTSD is a complex condition, and everyone’s experiences are different. The healing and recovery process takes time and does not end when someone leaves treatment. An individual is likely to encounter something that triggers their PTSD, so they need to practice dealing with PTSD triggers.

Below are some examples of common PTSD triggers:

  • Feeling helpless, stressed, or afraid
  • Seeing a person related to the traumatic event
  • Returning to the scene of the trauma or encountering a similar environment
  • Seeing an object that reminds you of the event
  • Seeing a similar experience on television, in movies, or in the news
  • The anniversary of the traumatic event

During therapy sessions, patients learn how to cope with these PTSD triggers. There are various skills and techniques to cope with stressful situations or events that remind you of your trauma.

Some ways of coping with PTSD triggers are:

  • Journaling or expressive writing
  • Practicing mindfulness
  • Deep breathing
  • Grounding techniques
  • Developing a healthy support system
  • Relaxation techniques
  • Finding healthy hobbies that you enjoy

When someone struggles with PTSD, they can feel lonely and hopeless. However, help is available, and healing is possible. Receiving professional treatment can help you work through your trauma and establish a healthier mindset for your future.

Dealing with PTSD Triggers at Evoke Wellness Ohio

If you have PTSD, it does not have to take control of your life. At Evoke Wellness Ohio, our team can help you. Some of the treatments and therapy programs we provide to help patients learn to cope with PTSD triggers are:

  • Cognitive-behavioral therapy program
  • Dialectical behavior therapy program
  • Individual therapy program
  • Family therapy program
  • Group therapy program
  • Dual diagnosis treatment program
  • Evoke Wellness veterans program

Call us today at 866.430.9267 or fill out our online contact form to get started on your healing journey.