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Managing Seasonal Depression

a young woman struggles to manage her seasonal depression without professional help

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during specific seasons of the year. It is most commonly experienced during the fall and winter months when there is less natural sunlight. SAD affects millions of people worldwide, with symptoms ranging from mild to severe.

If you are struggling with seasonal depression, know you are not alone. Evoke Wellness Ohio can help. Call 866.430.9267 or connect with us online to learn more about our depression treatment program in Columbus.

Managing Seasonal Depression

Seasonal depression is a subtype of major depressive disorder. It is characterized by recurrent episodes of depression that occur during specific seasons, typically fall and winter. These episodes may last several months and significantly impact an individual’s daily functioning. The exact cause of seasonal depression is not fully understood. Still, it is believed to be related to changes in the body’s biological clock and serotonin levels, a neurotransmitter that affects mood. Reduced exposure to natural sunlight during the fall and winter months can also contribute to the development of seasonal depression.

The symptoms of seasonal depression are similar to those of major depressive disorder, including persistent feelings of sadness, loss of interest in activities, changes in appetite or sleep patterns, difficulty concentrating, and sometimes even substance abuse. However, many of these symptoms are tied to specific seasons and tend to improve during the spring and summer months.

While seasonal depression can be challenging to manage, there are several ways to cope with its symptoms and reduce their impact on daily life. These include:

  • Light therapy – Exposure to artificial light that mimics natural sunlight can help regulate the body’s biological clock and improve mood.
  • Medication – Some individuals with seasonal depression may benefit from antidepressant medication, particularly those whose symptoms are severe.
  • Cognitive-behavioral therapy (CBT) – CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It has been shown to be effective in treating seasonal depression.
  • Lifestyle changes – Engaging in regular exercise, eating a healthy diet, and getting enough sleep can all help improve mood and manage symptoms of seasonal depression.

If you or someone you know is struggling with seasonal depression, it is essential to seek help from a mental health professional.

The Benefits of Getting Professional Help

While mild cases of seasonal depression can be managed with lifestyle changes and self-care techniques, severe cases may require professional help. Seeking the assistance of a mental health professional can greatly benefit individuals struggling with SAD. Here are some benefits of getting professional help for seasonal depression:

  • Accurate diagnosis – As SAD shares similar symptoms with other types of depression, it is crucial to get an accurate diagnosis from a professional. They can assess your symptoms and determine if you are suffering from SAD or another form of depression.
  • Personalized treatment plan – A mental health professional can create a personalized treatment plan based on your specific needs and symptoms. This may involve therapy, medication, or a combination of both.
  • Improved coping skills – Seasonal depression can be challenging to cope with, but a trained professional can teach you effective coping strategies. These skills can help you manage your symptoms and prevent them from worsening.
  • Support system – Seeking professional help for seasonal depression also provides access to a support system. You will have someone to talk to who understands your condition and can offer guidance and support.
  • Holistic approach – Mental health professionals take a holistic approach to treating seasonal depression, considering not only the symptoms but also underlying factors such as genetics, lifestyle habits, and environment.

Seeking professional help for seasonal depression can significantly improve one’s quality of life and overall well-being. If you are experiencing symptoms of SAD, remember that there is no shame in asking for help. With the support and guidance of a mental health professional, it is possible to effectively manage seasonal depression and live a fulfilling life.

Manage Seasonal Depression with Help from Evoke Wellness Ohio

Evoke Wellness Ohio offers comprehensive treatment programs for individuals struggling with seasonal depression. Our team of experienced professionals provides individualized care and support to help individuals effectively manage their symptoms and improve their overall well-being. Call 866.430.9267 or contact Evoke Wellness Ohio online and get the help you need today.