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Types of Trauma

a young woman struggles to cope with trauma and ptsd

Trauma, defined as a deeply distressing or disturbing experience, can have long-lasting effects on an individual’s mental health. Traumatic experiences can range from natural disasters and accidents to more personal events such as abuse and violence. Trauma can have a significant impact on an individual’s psychological well-being, as well as lead to substance abuse and addiction.

A PTSD treatment program in Ohio can help those struggling with trauma and substance abuse issues. Contact Evoke Wellness Ohio at 866.430.9267 or online today for more information.

Types of Trauma

There are various types of trauma that individuals can experience, each with its own set of symptoms and effects on mental health. It is essential to understand these different types to recognize the signs and provide appropriate support. Common types of trauma include:

  • Acute – This type of trauma occurs as a result of a single event, such as a car accident or natural disaster. The effects of this type of trauma are often short-term and can be resolved with proper support and treatment.
  • Chronic – This type of trauma is ongoing and repetitive, typically caused by long-term exposure to stressful situations such as domestic violence or ongoing abuse. The effects of chronic trauma can have a severe impact on an individual’s mental health and may require long-term treatment.
  • Complex – This type of trauma is often the result of repeated traumatic experiences during childhood, such as neglect or physical, emotional, or sexual abuse. It can have a significant impact on an individual’s psychological development and can lead to complex mental health issues later in life.
  • Vicarious – This type of trauma occurs when an individual is exposed to someone else’s traumatic experience, often through their work or personal relationships. It can lead to feelings of helplessness and secondary trauma for the person witnessing the event.

It is crucial for individuals who have experienced trauma to seek help from a mental health professional. Treatment can help individuals process their traumatic experiences and develop coping mechanisms to manage their symptoms.

Understanding the Long-Term Effects of Trauma

While some individuals may be able to cope and recover from trauma over time, others may develop long-term mental health issues. It is crucial to understand the long-term effects of trauma in order to provide appropriate support and treatment for those who have experienced it.

Here are some commonly observed long-term effects of trauma:

  • Post-traumatic stress disorder (PTSD) – This is a disorder that can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and avoidance of anything that reminds the individual of the trauma.
  • Depression – Trauma can trigger or exacerbate symptoms of depression in individuals. It can lead to feelings of hopelessness, guilt, loss of interest in activities and relationships, and difficulty in functioning day-to-day.
  • Anxiety – People who have experienced trauma may develop various anxiety issues like generalized anxiety disorder, panic disorder, and social anxiety disorder. These can cause persistent feelings of fear, worry, unease, and discomfort in social situations.
  • Substance abuse – Individuals may turn to alcohol or drugs as a coping mechanism to deal with the overwhelming emotions caused by trauma. This can lead to substance abuse issues, which can further worsen an individual’s mental health.
  • Self-harm – Some individuals may engage in self-harming behaviors like cutting, burning, or hitting themselves as a way of coping with trauma. These actions provide temporary relief from emotional pain but can result in long-term physical and psychological harm.

It is essential to note that the long-term effects of trauma are not limited to these examples. Every individual may respond differently to trauma, and their experiences and symptoms may vary. Moreover, the effects of trauma can have a significant impact on all aspects of an individual’s life, including relationships, work or school performance, and self-esteem.

It is crucial for individuals who have experienced trauma to seek professional help in managing their symptoms and healing from the effects of trauma. With proper support and treatment, it is possible for individuals to lead fulfilling lives despite experiencing traumatic events in the past.

Get the Support You Need to Overcome Trauma at Evoke Wellness Ohio

At Evoke Wellness Ohio, we understand the devastating impact that trauma can have on a person’s life. We are dedicated to helping individuals heal from past traumatic experiences and regain control over their mental health. Our experienced therapists and counselors provide a safe and supportive environment for individuals to process their trauma. We offer evidence-based therapies designed to help individuals address the root causes of their trauma, develop coping strategies, and build resilience. Call 866.430.9267 or contact Evoke Wellness Ohio online today for more information.