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What Is an Anxious Attachment Style?

a man struggles in his relationship due to anxious attachment style

An anxious attachment style is a common psychological term used to describe individuals who have difficulty forming and maintaining healthy relationships. These individuals often exhibit behaviors such as clinginess, possessiveness, and jealousy in their relationships. The root cause of this behavior can be traced back to early childhood experiences with primary caregivers.

If you struggle with an anxious attachment style, help is available. Contact Evoke Wellness Ohio today at 866.430.9267 or online for information about how our anxiety treatment program in Columbus can help you overcome anxious attachment.

What Is an Anxious Attachment Style?

An anxious attachment style is characterized by a strong fear of abandonment and an intense need for reassurance in relationships. This can lead to clingy, needy, and controlling behavior towards a partner. Individuals with this attachment style often struggle with feelings of insecurity and have a constant need for validation from their partners.

This attachment style is formed during early childhood when children learn how to relate to others based on their interactions with their primary caregivers. If a child has experienced inconsistent or unpredictable care from their caregiver, they may develop an anxious attachment style.

Relationship anxiety is a common side effect of having an anxious attachment style. Individuals with this attachment style often have difficulty trusting their partner’s intentions and can become overly anxious and worried about their relationship. This can lead to behaviors such as constant reassurance-seeking, jealousy, and clinginess.

In a romantic relationship, this can be challenging for both partners. A person with an anxious attachment style may feel insecure and overwhelmed by their partner’s perceived lack of attention. In contrast, the other person may feel suffocated and unable to meet their partner’s constant need for reassurance.

Overcoming an Anxious Attachment Style with Anxiety Treatment

Relationship anxiety can be a challenging experience for those who struggle with an anxious attachment style. It can greatly impact one’s ability to maintain healthy relationships and lead to feelings of insecurity, fear, and self-doubt. However, there is hope for overcoming this attachment style and reducing relationship anxiety through therapy and treatment.

Here are some benefits of overcoming an anxious attachment style through anxiety treatment:

  • Improved communication – Anxious attachment styles often lead to difficulties in communication, making it challenging to express one’s needs and feelings effectively. Through therapy, individuals can learn healthy communication skills that can greatly benefit their relationships.
  • Increased trust and security – Those with an anxious attachment style may struggle with trusting others, leading to constant worry and doubt in their relationships. With the help of therapy, individuals can learn to develop a secure attachment style, allowing them to trust their partner and feel more secure in their relationships.
  • Reduced emotional dependence – Anxious attachment styles often stem from a deep fear of rejection and abandonment. Through therapy, individuals can work on building self-esteem and developing a sense of independence, reducing their emotional dependence on others.
  • Better conflict resolution – Relationship anxiety can lead to conflicts and arguments, making it difficult to maintain a healthy relationship. By addressing the root causes of anxious attachment through therapy, individuals can learn effective conflict resolution skills and improve the overall quality of their relationships.
  • Improved self-awareness – Therapy for anxious attachment styles can help individuals gain a better understanding of their thoughts, behaviors, and emotions. This increased self-awareness can aid in identifying and addressing underlying issues that may be causing relationship anxiety.

Seeking help for an anxious attachment style is a courageous step towards improving one’s relationships and overall well-being. With therapy and treatment, individuals can overcome their anxious attachment style and build healthier, more fulfilling relationships.

Contact Evoke Wellness Ohio for the Support You Need Today

If you identify with having an anxious attachment style, it is essential to recognize that this behavior is a result of your past experiences and not a reflection of your worth as a person. It is also important to communicate openly and honestly with your partner about your fears and needs in the relationship. If you need additional support, healing, and therapy, we can help. Call 866.430.9267 or contact Evoke Wellness Ohio online to learn more about our anxiety treatment program in Columbus.