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Overcoming Self-Doubt

a young woman is proud of the work she has done to overcome self doubt

Transitioning from addiction treatment to regular life can be a particularly challenging time in an individual’s recovery journey. Beginning a new lifestyle is difficult because people must adopt a healthy mindset and habits that prioritize their sobriety. Those in recovery must also cope with stress and potential triggers, which can be overwhelming.

At Evoke Wellness Ohio, we aim to help patients through each stage of treatment and prepare them for lifelong recovery. Our staff understands the toll addiction takes on all aspects of your life, and we know that recovery is a lifelong journey that does not end once treatment is complete. We offer various addiction therapy programs to help our patients feel confident and overcome the self-doubt that can plague them in the early stages of recovery. Our cognitive-behavioral therapy program is especially useful for overcoming self-doubt and creating a positive mindset. Call 866.430.9267 for more information.

Understanding Self-Doubt and Substance Abuse

Substance abuse has a significant impact on your mental and emotional well-being. Those struggling with addiction often isolate themselves and withdraw from friends and family. During treatment, patients must work to address the negative effects of addiction on their mental health and learn how to improve their emotional well-being. Something that many in addiction treatment struggle with is self-doubt. They may question their ability to recover effectively or maintain sobriety after treatment. Negative beliefs about yourself will have detrimental effects on your treatment, recovery, and mental health. When an individual struggles with self-doubt, it can become a self-fulfilling prophecy where their worries become true because their negative thoughts influence their behavior.

To achieve and maintain long-term sobriety, patients must understand the connection between their self-doubt and substance abuse. Self-doubt can get in the way of a person’s treatment progress or lead to relapse if they do not learn to reframe their thoughts. At Evoke Wellness Ohio, we understand how addiction can deteriorate an individual’s confidence and self-esteem. Our various addiction therapy programs help patients understand themselves and their addiction better and teach them helpful ways to overcome self-doubt.

Ways to Overcome Self-Doubt

A cognitive-behavioral therapy program helps patients understand the connection between their thoughts, feelings, and actions and how they contributed to their substance abuse. Those in recovery often struggle with self-doubt and irrational thoughts. When someone has negative thinking patterns and low self-esteem, it can make treatment even more difficult. CBT programs help individuals in recovery learn how to reframe their thinking patterns and learn effective tools for overcoming self-doubt.

Some of the tools patients learn in cognitive-behavioral therapy are:

  • Effective communication skills
  • Techniques to regulate emotions
  • Learning to dismiss irrational thoughts and negative beliefs
  • Improving mindfulness and ways to enhance your mood
  • Understanding your triggers and healthy ways to cope with them

Overcoming self-doubt and negative thought patterns is critical for your mental health and maintaining recovery. Establishing a healthy mindset significantly impacts your mental and emotional well-being and helps individuals stay committed to sobriety. Our cognitive-behavioral therapy program can make a difference in your mental health and help build a solid foundation for lasting wellness.

Learn More About Our Cognitive-Behavioral Therapy Program at Evoke Wellness Ohio

At Evoke Wellness Ohio, our team of professionals provides high-quality care and support through each stage of recovery. We aim to help patients heal physically, mentally, and emotionally. In addition to our cognitive-behavioral therapy program, we also offer the following services:

  • Drug and alcohol detox center
  • Acute detox center
  • Residential treatment program
  • Intensive inpatient treatment program
  • Dual diagnosis treatment program
  • Rehab aftercare program
  • Men’s rehab program
  • Women’s rehab program

If you are struggling with addiction and feel hopeless, help is available. Contact Evoke Wellness Ohio at 866.430.9267 to learn more about how our team can support you and help you achieve your recovery goals. You can also fill out our online form and let us get back to you.