Feeling nervous or worried before an important interview or public speaking event is expected. These feelings are not bad, but when they become intense and excessive, they can become a problem. Anxiety is characterized as persistent and intense feelings of worry and fear over everyday situations. Those struggling with anxiety experience all-consuming feelings of worry that interfere with their daily lives. It is difficult to go about the day and fulfill day-to-day responsibilities.
If you are struggling with anxiety, it can be hard to control your response to situations. Anxiety is a taxing condition that can cause significant strain in your life. It is important to know that professional help is available. At Evoke Wellness Ohio, we provide evidence-based mental health treatment and therapy programs to help our patients improve their mental and emotional well-being. Our team of counselors, therapists, and psychiatrists work with patients to create individualized treatment plans that meet their specific needs and concerns. We provide anxiety treatment programs to help our patients struggling with anxiety manage their condition and improve their mental health. Contact us at 866.430.9267 for more information.
Signs of an Anxiety Attack
It is not uncommon for individuals struggling with anxiety to experience an anxiety attack or panic attack. An anxiety attack is a sudden episode of intense fear or anxiety based on a perceived threat. They can be triggered by an event or experience like stress or an unfamiliar situation. It can be hard to know if you are having an anxiety attack. Not everyone’s experience is the same, but there are some common signs of an anxiety attack you can be aware of.
The signs of an anxiety attack are:
- Rapid breathing, hyperventilation
- Feeling nervous or tense
- Experiencing a sense of impending danger or doom
- An increased heart rate
- Chest pain
- Trouble concentrating on anything other than the present worry or concern
Anxiety attacks happen suddenly and seemingly without any warning. Sometimes there is no apparent reason for the sudden rush of fear and panic. At Evoke Wellness Ohio, we work with patients to identify their triggers and develop healthy coping strategies. Knowing how to manage stress effectively and maintain a healthy mindset can decrease the chance of experiencing an anxiety attack.
What Does an Anxiety Attack Feel Like?
So, what does an anxiety attack feel like? Ultimately it is not the same for everyone, and each person’s experience is different. However, some people describe an anxiety attack as feeling like an intense, sudden feeling of fear or dread. Individuals have also reported feeling detached from the world when experiencing an anxiety attack. Sometimes a person may feel like they cannot breathe. It is not uncommon for someone to experience a choking sensation or to feel like you are out of control. An anxiety attack is short and typically will not last longer than ten minutes.
If you are experiencing an anxiety attack, there are techniques you can use to cope. Focusing on breathing slowly and deeply through your nose can be effective if you are hyperventilating. Closing your eyes and focusing your mind elsewhere can also be helpful. Struggling with anxiety is overwhelming and draining. At Evoke Wellness Ohio, our anxiety treatment program helps patients develop tools to manage their anxiety effectively. They learn strategies to cope with anxiety attacks and find healthy ways to improve their mental health.
Learn How the Anxiety Treatment Program at Evoke Wellness Ohio Can Help You
If you are living with anxiety, you are not alone. Many Americans struggle with anxiety, but help is available. At Evoke Wellness Ohio, we provide state-of-the-art treatment programs and therapies to help our patients improve their mental health. If you are seeking treatment for anxiety, contact Evoke Wellness Ohio at 866.430.9267 or fill out our online form.