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What Are the Benefits of CBT?

a woman benefits from cbt in a group therapy setting

Cognitive Behavioral Therapy (CBT) is a rapidly growing form of psychotherapy that has been found to be effective in treating a wide variety of substance use disorders and mental health conditions. CBT does not focus on the past but rather on the present and future. It uses evidence-based techniques to help people identify inaccurate or negative thinking patterns and modify these thought patterns into more positive ones. It also helps people identify and change behaviors that are causing distress or preventing them from achieving their goals.

To learn more about the cognitive-behavioral therapy program offered by Evoke Wellness Ohio and how it can help, reach out to us today. Call 866.430.9267 or connect with us online.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people to learn how to identify and change thought patterns and behaviors that are causing difficulties in their life. CBT can help individuals become more aware of negative thinking, gain insight into how those thoughts affect feelings and actions, and ultimately create healthier coping strategies for managing stressors.

During CBT sessions, the therapist works with the client to identify irrational and unhelpful thoughts and beliefs, challenge them, and replace them with healthier ones. Additionally, the therapist may assist clients in developing a system of rewards or positive reinforcement for engaging in constructive behaviors. By shifting patterns of thought and behavior, CBT helps individuals to gain control over their emotions, develop better coping skills, and experience more positive outcomes in their relationships and other areas of life.

CBT can be used to treat mental health conditions such as:

  • Substance use disorders (SUDs)
  • Anxiety
  • Depression
  • PTSD
  • OCD
  • Phobias
  • Disordered eating
  • Bipolar disorder

CBT can provide short-term relief of symptoms and long-term improvements in quality of life. Research has shown that CBT is an effective treatment for a wide range of emotional and psychological conditions. It has been found to significantly reduce anxiety levels, improve moods, improve cognitive functioning, reduce the severity of symptoms, and improve overall functioning. In addition, CBT has been shown to be more effective than other forms of psychotherapy in reducing relapse rates for many substance abuse issues and mental health conditions.

What Are the Benefits of CBT?

The benefits of CBT are numerous, from reducing symptoms to improving overall quality of life. Here are a few key advantages of CBT:

  1. Improved emotional regulation – One of the goals of CBT is to help people identify and regulate their emotions in healthy ways. People can learn how to think differently about situations and challenge negative thoughts through cognitive restructuring.
  1. Reduced stress levels – CBT can help people reduce their overall stress levels by helping them identify unhealthy behaviors and find healthier coping strategies to manage problems. Through relaxation techniques and other behavior therapies, people can learn how to better handle stressors.
  1. Increased self-awareness – CBT helps people become more aware of their thoughts, feelings, and behaviors so they can better understand how these things are impacting their lives. By gaining insight into their own behavior patterns, people can make healthier changes in order to reach their goals.
  1. Improved relationship skills – CBT helps people learn how to communicate more effectively with others, improve conflict resolution skills, and develop healthier relationships. It can also help couples identify areas of improvement and better manage disagreements.
  1. Improved quality of life – Ultimately, CBT helps people improve their overall quality of life by helping them identify and work through issues that are affecting their mental health. With the right coping skills, people can lead a more fulfilling, enjoyable life.

CBT is an effective treatment for many addiction and mental health issues, and its benefits are far-reaching. By helping people identify unhealthy thought patterns and find healthier ways to cope with stressors, CBT can help improve overall wellness and quality of life. If you’re struggling with substance abuse or your mental health, consider talking to a therapist about the possibility of using CBT as part of your treatment plan. It could be the first step to feeling better and achieving your goals.

Explore the Benefits of CBT at Evoke Wellness Ohio

CBT is an effective form of psychotherapy that can help you build the skills and tools needed to overcome addiction, manage your mental health, cope with stress, and create lasting change in your life. If you’re looking for a way to positively impact your mental well-being, CBT may be the right choice for you. Contact Evoke Wellness Ohio at 866.430.9267 or online for more information.