As you explore treatment options for mental health and addiction, you may encounter two prominent therapeutic approaches: Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy…
Whether you have already begun your recovery journey or are in the contemplation stage—gathering information and coming to terms with your substance abuse—the new year…
Anger is a common emotion characterized by strong feelings of antagonism, annoyance, or hostility. It is a natural emotion for people to have from time…
When someone is struggling with addiction, they often struggle with feelings of loneliness and hopelessness. Chronic substance abuse will lead to significant physical and mental…
When an individual struggles with addiction, it can be easy to notice or focus on the physical side effects. Detox leads to significant withdrawal symptoms…